Essential Carnivore Diet Food List With Macros

Jumping into the carnivore diet can supercharge your health, body, and mind.

Here’s a straight-shooting, detailed carnivore diet food list with macros breakdowns so you know exactly what goes into your body. Each food is unique and fuels your performance, helping those looking to lose weight, build muscle, or simply improve their fitness and health.

Meats

1. Ribeye Steak
   1. Macros (per 100g): ~22g protein, 20g fat, 0g carbs.
   1. High in protein and fat, perfect blend for energy.
   1. Delivers iron, zinc, and B vitamins for strength and recovery.
2. Ground Beef (80/20)
   1. Macros (per 100g): ~17g protein, 20g fat, 0g carbs.
   1. Affordable, versatile, and well-balanced.
   1. Rich in CLA, which may help with fat loss.
3. Chuck Roast
   1. Macros (per 100g): ~21g protein, 14g fat, 0g carbs.
   1. Protein-packed and marbled for flavor.
   1. Slow-cooks into a nutrient-dense meal.
4. Pork Belly
   1. Macros (per 100g): ~9g protein, 53g fat, 0g carbs.
   1. Fatty, satiating, and flavorful.
   1. Great for boosting fat intake.
5. Lamb Chops
   1. Macros (per 100g): ~25g protein, 20g fat, 0g carbs.
   1. Rich in protein, fat, and micronutrients.
   1. Natural source of creatine and carnitine.
6. Venison
   1. Macros (per 100g): ~24g protein, 3g fat, 0g carbs.
   1. Lean, high-protein wild game.
   1. Supports muscle building without extra fat.
7. Duck Breast
   1. Macros (per 100g): ~19g protein, 28g fat, 0g carbs.
   1. Higher in fat than chicken, with deep flavor.
   1. Source of selenium and B vitamins.
8. Chicken Thighs (with skin)
   1. Macros (per 100g): ~17g protein, 14g fat, 0g carbs.
   1. More fat than breast meat; better for satiety.
   1. Contains collagen and B6 for joint and immune support.
9. Bison Steak
   1. Macros (per 100g): ~21g protein, 3g fat, 0g carbs.
   1. Lean and full of iron.
   1. Good for those wanting red meat with less fat.
10. Turkey Breast
    1. Macros (per 100g): ~29g protein, 1g fat, 0g carbs.
    1. Lean and easy to digest.
    1. Great for high-protein, low-fat days.

Fish and Seafood

1. Salmon
   1. Macros (per 100g): ~20g protein, 13g fat, 0g carbs.
   1. High in omega-3s for heart and brain health.
   1. Supports lower inflammation and recovery.
2. Sardines
   1. Macros (per 100g): ~25g protein, 11g fat, 0g carbs.
   1. Packed with DHA, EPA, and calcium (if you eat bones).
   1. Ideal for quick meals or snacks.
3. Shrimp
   1. Macros (per 100g): ~24g protein, <1g fat, 0g carbs.
   1. Lean, high-protein seafood.
   1. Natural source of iodine and selenium.
4. Trout
   1. Macros (per 100g): ~20g protein, 7g fat, 0g carbs.
   1. Mild flavor with a solid fatty acid profile.
   1. Loaded with B vitamins and potassium.
5. Cod
   1. Macros (per 100g): ~18g protein, 0.7g fat, 0g carbs.
   1. Extremely lean protein source.
   1. Good for variety and cutting phases.
6. Oysters
   1. Macros (per 100g): ~9g protein, 2g fat, 5g carbs.
   1. Off-the-charts in zinc and other trace minerals.
   1. Supports hormone production and immune health.
7. Mussels
   1. Macros (per 100g): ~12g protein, 4g fat, 7g carbs.
   1. Rich in protein, omega-3s, and B12.
   1. Adds some variety and minerals.
8. Crab
   1. Macros (per 100g): ~18g protein, 0.5g fat, 0g carbs.
   1. Low in fat and rich in selenium.
   1. Mild flavor and easy to digest.
9. Lobster
   1. Macros (per 100g): ~19g protein, 0.9g fat, 0g carbs.
   1. Sweet, lean protein with extra micronutrients.
   1. Offers copper, selenium, and zinc.
10. Clams
    1. Macros (per 100g): ~14g protein, 1.5g fat, 5g carbs.
    1. Iron-rich and high in vitamin B12.
    1. Boosts iron especially for athletes.

Organ Meats

1. Beef Liver
   1. Macros (per 100g): ~20g protein, 4g fat, 0g carbs.
   1. Nature’s multivitamin; supports energy with B12 and vitamin A.
   1. Should be eaten in moderation due to high vitamin A.
2. Chicken Liver
   1. Macros (per 100g): ~17g protein, 5g fat, 1g carb.
   1. High in vitamin A, folate, and copper.
   1. Supports immunity and energy.
3. Pork Liver
   1. Macros (per 100g): ~20g protein, 4g fat, 3g carbs.
   1. Iron-rich and loaded with B vitamins.
   1. Adds variety and affordability.
4. Lamb Liver
   1. Macros (per 100g): ~20g protein, 6g fat, 1g carb.
   1. Distinct flavor, rich in nutrients.
   1. High in copper and B12.
5. Beef Heart
   1. Macros (per 100g): ~17g protein, 4g fat, 0g carbs.
   1. CoQ10 content for cardiovascular health.
   1. Tender when slow-cooked.
6. Chicken Heart
   1. Macros (per 100g): ~16g protein, 6g fat, 0g carbs.
   1. Selenium and B vitamins.
   1. Great grilled or stewed.
7. Beef Kidney
   1. Macros (per 100g): ~15g protein, 3g fat, 0g carbs.
   1. High in selenium and B12.
   1. Traditional variety meat for detox support.
8. Lamb Kidney
   1. Macros (per 100g): ~16g protein, 3g fat, 0g carbs.
   1. Lean and packed with micronutrients.
   1. Mild flavor cooked properly.
9. Pork Kidney
   1. Macros (per 100g): ~16g protein, 3g fat, 1g carb.
   1. Adds variety and is nutrient-dense.
   1. Best stewed or braised.
10. Beef Tongue
    1. Macros (per 100g): ~16g protein, 17g fat, 0g carbs.
    1. Tender, flavorful, and fatty.
    1. Great for stews or slow cooking.

Other Animal Foods

1. Eggs
   1. Macros (per egg): ~6g protein, 5g fat, <1g carb.
   1. Complete protein and loaded with choline, lutein, and healthy fats.
   1. Eat the yolk—most nutrients live there.
2. Cheese (Aged, Hard)
   1. Macros (per 100g): ~25g protein, 33g fat, 1g carb.
   1. Dense source of fat and complete protein.
   1. Pick zero-carb options for strict carnivore.
3. Whole Milk Yogurt
   1. Macros (per 100g): ~5g protein, 5g fat, 4g carbs.
   1. Creamy, probiotic-rich source of protein.
   1. Stick to unsweetened for low carb.
4. Greek Yogurt (Full Fat)
   1. Macros (per 100g): ~9g protein, 5g fat, 4g carbs.
   1. Thick, filling, higher in protein.
   1. Good option if you digest dairy well.
5. Cottage Cheese (Full Fat)
   1. Macros (per 100g): ~11g protein, 4g fat, 3g carbs.
   1. Protein-rich with a mild taste.
   1. Adds variety to breakfast or snacks.
6. Quail Eggs
   1. Macros (per egg): ~1.2g protein, 1g fat, 0g carbs.
   1. Smaller than chicken eggs, nutrient-dense.
   1. Great for snacks or variety.
7. Duck Eggs
   1. Macros (per egg): ~9g protein, 10g fat, 1g carb.
   1. Larger, fattier, and more micronutrient-dense than chicken eggs.
   1. Rich in vitamin B12 and choline.
8. Sheep’s Milk Cheese (Aged, like Pecorino)
   1. Macros (per 100g): ~28g protein, 32g fat, 0g carbs.
   1. Firm, salty, and rich in protein and minerals.
   1. Good for extra calcium and flavor variety.
9. Whey Protein Isolate
   1. Macros (per scoop): ~23g protein, 0g fat, 1g carb.
   1. Fast-digesting, nearly carb-free protein.
   1. Pure protein for travel or post-workout.
10. Raw Milk (if tolerated)
    1. Macros (per cup/240ml): ~8g protein, 8g fat, 12g carbs.
    1. Whole, unprocessed and rich in bioavailable nutrients.
    1. Use sparingly for those not sensitive to dairy.

Fats

1. Beef Tallow
   1. Macros (per tbsp): ~13g fat, 0g protein, 0g carbs.
   1. Pure rendered beef fat; excellent for cooking.
   1. Helps meet fat macros without plant oils.
2. Butter
   1. Macros (per tbsp): ~12g fat, 0g protein, 0g carbs.
   1. Adds flavor and boosts calories.
   1. Contains fat-soluble vitamins like A and D.
3. Ghee
   1. Macros (per tbsp): ~14g fat, 0g protein, 0g carbs.
   1. Clarified butter with almost no lactose/casein.
   1. More heat-stable than standard butter.
4. Pork Lard
   1. Macros (per tbsp): ~13g fat, 0g protein, 0g carbs.
   1. High in monounsaturated fats.
   1. Stays stable at high cooking temps.
5. Duck Fat
   1. Macros (per tbsp): ~13g fat, 0g protein, 0g carbs.
   1. Buttery flavor and unique fatty acids.
   1. Great for roasting meats.
6. Chicken Fat (Schmaltz)
   1. Macros (per tbsp): ~13g fat, 0g protein, 0g carbs.
   1. Tasty and versatile.
   1. Adds richness to dishes and helps hit fat macros.
7. Bone Marrow
   1. Macros (per 100g): ~84g fat, 7g protein, 0g carbs.
   1. Dense, nutrient-rich fat source.
   1. Also provides collagen and trace minerals.
8. Heavy Cream
   1. Macros (per tbsp): ~5g fat, 0.5g protein, 0.5g carb.
   1. Useful for adding fat and flavor.
   1. Use in moderation if sensitive to dairy.
9. Suet
   1. Macros (per 100g): ~84g fat, 2g protein, 0g carbs.
   1. Hard fat from around the kidneys of beef/lamb.
   1. Melts beautifully for cooking.
10. Goose Fat
    1. Macros (per tbsp): ~13g fat, 0g protein, 0g carbs.
    1. Rich in monounsaturated fats and flavor.
    1. Great for high-heat roasting and frying.

The Carnivore diet food list with macros – A Summary

The carnivore diet food list is all about simplicity and power. Each food—whether beef, eggs, or shellfish—brings a unique mix of protein and fat, perfect for weight loss, muscle, and full-body health. Pick the foods that fit your taste and your goals, and remember to mix things up so you stay motivated and energized on your journey.