CP Header Logo

Beef Up Your Strength!
Pure Power, Pure Meat

Discover the meat-fueled path to strength and wellness with the carnivore diet. Learn how this protein-rich lifestyle supports your muscle growth and boosts performance.

Read the Blog
Contact me
Who AM I

Complete Meat lover and fitness freak

Hi, i’m Jonas! My goal is to empower others to thrive through strength, health, and the benefits of a carnivore lifestyle. Building muscle, improving health, and staying energized – one steak at a time.

  • 8 years as a complete carnivore
  • Have lost 50 lbs of fat
  • 25 years of bodybuilding experience
  • Quality meat Grillmaster
More about me
Strong man in hormonal balance in sportswear standing looks aside, tired after workout
meat on a wooden plate

Meat lovers, check out this starting guide

If you’re new to the carnivore diet, here’s some basic info in this beginners post.

Check it out
Fat lost per month
0 lbs
Less inflammation
0 %
Gets more mental clarity
0 %
Muscle in 8 weeks
0 lbs

You don't need to count macros, but here's my average

The carnivore diet primarily is naturally low in carbs and high in protein. Here’s an overview of macros, tracking, and how they may influence ketosis and your goals:

Protein: Protein of course forms a significant part of the carnivore diet. Most people consume around 1-2g of protein per kilogram of body weight, depending on activity levels.

Protein
0%
Fat
0%
Carbohydrates max 5%
0%
raw-chopped-beef-veal-meat-on-butcher-board-wooden-background-top-view

Fats: Fats are crucial on the carnivore diet to provide energy.

Carbs: Carbs are nearly non-existent in the diet, as plant-based foods are excluded. Any carbs consumed would typically come from trace amounts in eggs or organ meats.

Adjust Macros Based on Goals:

  • Weight Loss: Decrease fat intake
  • Muscle Gain: Higher protein intake may be required
  • Low Energy: Slightly increased fat intake can help
Learn more
roasted-piece-of-beef-ribeye-cut-into-pieces-on-a-vintage-brown-chopping-board-rare-doneness
TestimonialS

Carnivore Quotes

Don’t just take my word for it. Here’s what some of the MVPs of the carnivore community are saying:

"The diet we’ve been told is heart-healthy for decades has been a disaster. People now go back to eating a diet focused on animal products and find they feel better, lose weight, and shed chronic diseases."
dr shawn baker
Dr. Shawn BakerAuthor of "The Carnivore Diet"
“Meat and organs have been a part of the human diet since the dawn of time. Returning to these nutrient-dense, ancestrally consistent dietary sources can help many reclaim their health and vitality.”
Paul Saladino
Paul SaladinoThe Carnivore Code
"I tried the carnivore diet—just beef, salt, and water—along with some game meat. I’ve never felt better. I had more energy, better digestion, and mental clarity. It was like a reset for my body."
Joe Rogan
Joe RoganPodcaster and MMA Commentator

Want more meat on your own bones? Take a look at my guide to muscle building

In this guide you can explore the unique benefits of muscle building on the carnivore diet. You’ll get personal insights and practical tips for maximizing your results.

build muscle